If you are eating the right protein along with the right amount of calories and fat, then the percentage of the weight you lose from fat will increase. While you are restricting carbs, your fat intake will be used as a lever to increase and decrease calorie consumption so that you can gain, maintain, or lose weight. Eating less protein than recommended by our keto calculator will typically cause you to lose more muscle mass while eating the right amount of protein will help you maintain or gain muscle mass (as long as you are doing some form of resistance training as well). Protein is essential for maintaining and gaining muscle mass. By limiting carb consumption to this degree, many people will lose a considerable amount of water weight as well. In general, carbs should remain low because they will prevent you from entering into ketosis and getting all of the benefits of the keto diet. If you’d like to learn more about the macronutrients, check out our guide to macros.ĭepending on the info that you enter into our keto calculator, you will get different ratios of fat, protein, and carbs. The proportion of weight you lose as fat, muscle, and water depends heavily upon the macronutrient content of your diet (i.e., how much fat, protein, and carbohydrates you eat). ![]() By manipulating your calorie consumption, you will predictably change the numbers on the scale, but whether or not those numbers reflect a strong bias toward fat loss depends on the other numbers from your keto macro calculator results.įat, muscle, and water can all be lost and gained during the course of your diet. Notice that I am saying “weight” loss and “weight” gain rather than “fat” loss and gain. Conversely, eating more calories than you need to maintain your weight (which is also known as a calorie surplus) will cause you to gain weight. If you eat fewer calories than you need to maintain your weight (which is also known as a calorie deficit) then you will lose weight. Calorie intake is one of the most critical variables to be aware of when you are trying to change your body composition. Simply put, a calorie is a basic unit of energy that helps us understand how much energy we can potentially get from the food we eat.
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![]() And it seems to have functioned well in this regard, for this huge Kofun tomb has never been broken into over its 1,600 years of existence. In conclusion, the researchers think the huge sword and shield were “ceremonial,” and placed in the grave as magical devices to ward off evil entities, and grave robbers. It is speculated that this enormous sword was manufactured specifically to serve as a weapon of spiritual warfare, for use in afterlife battles, where Oni (demons) and yurei (ghosts) strived to capture one’s journeying soul. The giant sword measures 2.37 metres (7.77 ft) long, by 6 cm (2.36 in) wide and has a snake-shaped blade known as a “dakoken." Representing “the largest intact sword” ever discovered at an archaeological site in Japan, because of its weight, it is thought unlikely that it was ever wielded in battle as a weapon. A Magical Shield Was Useless Without a Gigantic Sword Archaeological Institute of Kashihara in Nara Prefecture. The archaeologists said these designs are “identical to the patterns inscribed on the Kofun period mirror known as "Daryukyo.” For this reason, the shield-shaped mirror has been called the "Daryumon shield-shaped bronze mirror."ĭecorative patterns are seen in an X-ray photo of the shield-shaped bronze mirror. The raised section is surrounded by circular patterns representing ‘other worlds’, and the ancient Japanese gods who were believed to inhabit them. The center of the mirror is raised at the back which allows it to be picked up. ![]() This is why the team of researchers describe it as “a masterpiece artifact” from the Kofun Period. Most often, bronze mirrors from ancient Japan are round, but this one is different in that it is shield-shaped. Its surface is described as “the largest” of any bronze mirror found at an archaeological site in Japan. Measuring around 64 centimetres (2 ft) long by about 31 cm (1 ft) wide, the back side of the bronze mirror is heavily-decorated with complex interweaving patterns. Credit: Nara City Board of Education A Masterpiece of Kofun Craftwork The giant sword found in the burial mound. Researchers in Japan Discover the Secrets Behind Magic Mirrors and a Mysterious Shaman Queen.Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?.This represents “the first time” that such a mirror has ever been discovered in Japan. Many mirrors were imported to the Japanese islands from China, where they became symbols of authority and were subsequently buried as funerary objects in elite tombs. Mirrors, having the power to reflect images and start fires, were deeply sacred objects in ancient times. The first major discovery came in the form of an enormous “5 metre (16.4 ft) long wooden coffin.” Then, buried in clay covering the coffin, the archaeologists identified the huge iron sword and shield-shaped bronze mirror. This year, researchers explored the “tsukuridashi,” a raised section at the center of the burial mound. The Tomio-Maruyama kofun has been under excavation since 2018. Credit: Nara City Board of Education A National First for Japanese Archaeology The shield-shaped bronze mirror found in Tomio-Maruyama. Buried in clay at the very center of the ancient tomb, and placed over the deceased’s body, the very unusual giant sword and mirror were recovered. Seigo Wada, director of the Hyogo Prefectural Museum of Archaeology, who advised on the excavation, told ASAHI that a team was excavating Japan's largest round ‘kofun’ burial mound - the Tomio-Maruyama - that was created in the second half of the fourth century AD. On January 25th, researchers from the Nara Municipal Buried Cultural Properties Research Center and the Nara prefectural Archaeological Institute of Kashihara announced “unprecedented and exciting” new discoveries. Researchers in Japan were excavating an ancient kofun burial mound when they found an enormous shield-shaped bronze mirror and a giant 7-foot iron sword, the largest that have ever been discovered on the Island. ![]() I see there are active discussions and potential improvements around timing accuracy and timing offset in the repo. Obviously, there are limits to how well an AI transcription module can address the accessibility requirements of Closed Captioning (CC) and Subtitles for the Deaf and Hard of Hearing (SDH), but accessibility goes beyond pure transcription. The NIDCD also include guidelines for both quality and accessibility. I see that there are some folks pulling word-by-word #3 (reply in thread), which I assume is for Paint-on captions.Ĭan anyone share any lessons-learned or research projects that could be used to generate broadcast-grade captions with Whisper? When I say broadcast-grade, I mean not just SRT or ASS transcription or translation for home anime consumption, but captions that aim to adhere to the transcription components of Title 47 which describes the US FCC's guidelines for accuracy, synchronicity, completeness and DCMP-quality captions or subtitles, where the DCMP include recommendations for markup, presentation rate, time-on-screen with a focus for educational use. Whisper generates SRT & WebVTT transcripts by default, producing Pop-on subtitles. ![]() ![]() I wanted to start a discussion to understand how researchers or app-developers are wrapping Whisper for generating Closed Captioning & SDH Subtitles, since I imagine that accessibility as well as transcription is a common use case. Use the Friend Match feature to play against your friends. Can you take your Dream Team to the pinnacle of Division 1? ・ Put your strength to the test in User MatchesĮnjoy real-time competition with the Division-based “eFootball™ League” and a wide variety of weekly Events. ![]() ![]() ![]() Build a Dream Team that fits the Events’ themes and take part! There are a variety of Events which coincide with the real-world football calendar, including a “Starter” Event for those just starting out, as well as Events where you can play against teams from high-profile leagues. Once you have built a team with your favourite players, it’s time to take them to the pitch.įrom testing your skills against the AI, to competing for ranking in Online Matches enjoy eFootball™ the way you like! Here you can sign managers who are adept at all sorts of tactical approaches with different Coaching Affinities. You can also use the Sort and Filter functions to narrow your search. Here you can handpick and sign your favourite players. Here you can sign special players such as standouts from actual fixtures, players from featured leagues and legends of the game! It’s an all-new era of digital football: “PES” has now evolved into “eFootball™”! And now you can experience the next generation of football gaming with “eFootball™”!Īpart from FC Barcelona, Manchester United FC, FC Bayern München, AC Milan, Internazionale Milano and other European footballing powerhouses, you can also brand your team with the latest Strips and Emblems of National Teams as well as Club Teams from South America, J.League and around the world!Īfter creating your team, it’s time to get some signings in! From current superstars to footballing legends sign players and take your team to new heights! Please note that while you can download the game immediately, it won’t be playable for the next 1-2 days due to ongoing maintenance.Įnjoy the fever pitch of “real football” in eFootball™ 2024! If you have any questions or feedback, feel free to leave a comment below.EFootball 2024, also known as PES 24 Mobile, is here! Get the latest eFootball 24 version for your Android and iOS devices right now. We hope this article helped you download and install the Frontline Commando APK v2.1.0 on your Android device. It also requires about 300 MB of free space on your device. Note: The Frontline Commando APK v2.1.0 requires Android 2.1 or higher to run smoothly. Wait for the installation to finish and then launch the app from your app drawer or home screen.Įnjoy playing Frontline Commando on your Android device! Once you have downloaded the APK file, locate it in your device's file manager and tap on it to start the installation process.įollow the on-screen instructions and grant the necessary permissions to the app. ![]() You can use the link provided by FileHippo, which is a trusted website that offers safe and secure downloads of various apps and games. Next, you need to download the Frontline Commando APK v2.1.0 file from a reliable source. To do this, go to Settings > Security > Unknown Sources and toggle it on. Here are the steps to download and install the Frontline Commando APK v2.1.0 on your Android device:įirst, you need to enable the installation of apps from unknown sources on your device. This version has some bug fixes and performance improvements that will enhance your gaming experience. If you want to enjoy this game on your Android device, you can download and install the Frontline Commando APK v2.1.0, which is the latest version of the game. ![]() When traveling, it is important to be informed and UDOT offers many tools to help keep Utah moving. We provide the following: Law Enforcement situations,Fire,WSDOT,WSP,County Roads,Road closuresCurrent Conditions and Traveler Information. San Diego traffic conditions, accidents and road construction from CBS News 8 KFMB in San Diego, CaliforniaCowlitz County Safety Feed. E, Lacey 98503, you can find us right next to a bike shop and we also have a laser tag. SD: We are located 1225 Ruddel Rd SE, Ste. CLICK HERE Construction and Washington Roadway Project Information – Information about current road construction projects is broken down by region and county on the WSDOT’s webpage. Statewide Traffic Cameras -Here you can find a list of all the traffic cams in the state, listed by freeway, highway, road, or intersection. The I-5 Exit Information Guide is one of the most popular travel destinations on the Internet. Data is automatically updated every 5 minutes, 24 hours a day, 7 days a week!. Our maps show updates on road construction, traffic accidents, travel delays and the latest traffic speeds. Traffic Conditions by Highway.Traffic, car crash, congestion and road construction news from KING5 in Seattle, WashingtonWhether you’re embarking on a long road trip or simply trying to navigate through your daily commute, planning your car route ahead of time can save you valuable time and help you avoid frustrating traffic jams.Real-time Medford traffic information. By calling the office nearest to the problem location via telephone, Monday through Friday 8:00 AM to 5:00 PM. Here’s how they.By visiting the office nearest your location in person and detailing your traffic complaint to the watch officer ( Find an Office ). Fortunately, traffic monitoring cameras can help reduce congestion and improve safety on the roads. It can cause delays, frustration, and even accidents. 8.Traffic congestion is a major problem in many cities around the world. The closure of I-40, approximately 11 miles west of Seligman, will occur overnight from 8 p.m. These different designs are availabl.The Arizona Department of Transportation advises drivers to plan for an overnight closure of Interstate 40 at Anvil Rock Road as work continues on the Anvil Rock Road Bridge rehabilitation project. There are two main sizes of three-lens traffic lights used around the world. They can include three, four, or five different lenses in varying patterns. Traffic lights are made in many different options. I-5 Washington real time traffic, road conditions, Washington constructions, current driving time, current average speed and Washington accident reports. Visit the post for more.I-5 traffic near Blaine. ![]() ![]() Tractor-trailer fire causes delays on I-84 in Plainville. Systems of linear equations are often solved using Gaussian elimination or related methods. These use methods from complex analysis as well as sophisticated numerical algorithms, and indeed, this is an area of ongoing research and development. There are more advanced formulas for expressing roots of cubic and quartic polynomials, and also a number of numeric methods for approximating roots of arbitrary polynomials. One also learns how to find roots of all quadratic polynomials, using square roots (arising from the discriminant) when necessary. One learns about the "factor theorem," typically in a second course on algebra, as a way to find all roots that are rational numbers. This polynomial is considered to have two roots, both equal to 3. ![]() To understand what is meant by multiplicity, take, for example. If has degree, then it is well known that there are roots, once one takes into account multiplicity. The largest exponent of appearing in is called the degree of. Partial Fraction Decomposition CalculatorĪbout solving equations A value is said to be a root of a polynomial if.Get immediate feedback and guidance with step-by-step solutions and Wolfram Problem Generator Here are some examples illustrating how to formulate queries. To avoid ambiguous queries, make sure to use parentheses where necessary. It also factors polynomials, plots polynomial solution sets and inequalities and more.Įnter your queries using plain English. 5.Wolfram|Alpha is a great tool for finding polynomial roots and solving systems of equations. If you have a classroom blog or website, you can use the generated link to embed your math whiteboard in them. ![]() You can create your own whiteboards to share with your collaborators. The collaborative features in Math Whiteboard allows you to share your whiteboard with students and work on the same workspace. Users can also use Math Whiteboard to import PDFs and annotate them right in the whiteboard. It embeds a wide variety of tools that enable users to conduct complex calculations and sketch or handwrite math equations. Math Whiteboard, as its name suggests, is a whiteboard that offers a collaborative space where users can write math equations. MathMagic is… choice for writing equations and symbols for Mathematics, Physics, Science and Chemistry”. It enables you to “enter mathematical formula, math expressions, and various scientific symbols easily and then use them in your word processors, presentations, web contents, technical publications, and more. ![]() MathMagic Lite is a good app for writing equations. MathType is also a math editor that offers various features including the ability to create different mathematical equations and formulas, access high quality images of your math equations, easily handwrite your equations and convert them into digital equation, write chemical formulas using chemistry toolbar, and more. Simply handwrite your math equations and MathType converts them into digital versions that can be directly inserted into documents and presentations. MathType enables you to write math equations and chemical formulas in your documents and presentations. Some of the interesting features it offers include: compatibility with Google Drive tools (e.g., Docs, Sheets, Slides, Forms, and Drawings), handwriting recognition, text-to-speech feature allowing you to hear your math equations out loud, chemistry formula prediction, the ability to create interactive digital quizzes, and many more. Equatio allows you to type or handwrite equations, formulas and quizzes. ![]() I moved on to the next patient, an asthmatic in status asthmaticus. ![]() Imagine my relief when I heard a rush of air and breath sounds again fortunately I was able to get him med-evaced out. When none could be found, he allowed me to proceed without any local anesthetic. He was a trooper I’ll never forget his courage. With his life threatening injuries, I knew he was running out of time, and it had to be done quickly. After a quick exam, I removed a large shard of glass from his back, made the clinical diagnosis of a pneumothorax and gathered supplies from wherever I could locate them to insert a thoracostomy tube. I remember a patient in his early 20s gasping for breath, telling me that he was going to die. We wondered about our own homes and loved ones. We had no cell phone service in the first hour, so we were not even able to call for help and backup in the ED. There was no power, but our mental generators were up and running, and on high test adrenaline. Immediately, and thankfully, our years of training in emergency disaster procedures kicked in. I’ll never know where all the flashlights came from. ![]() We had to use flashlights to find the crying and wounded. The frightening aroma of gas leaking from broken pipes permeated the air we knew, but did not dare mention aloud, the possibility of an explosion or fire. The floor was covered with about three inches of water there was no power, not even backup generators, rendering it completely dark and eerie in the ED. They were limping, bleeding, crying, terrified, with debris and glass sticking out of them, just thankful to be alive. Patients were coming into the ED in droves. That’s the only way that I can describe what we saw next. We didn’t know if it was safe to look for the rest of the staff, patients, and assess our losses. Terrified, we looked at each other and thanked God that we were alive. The hospital had just taken a direct hit from a most powerful category EF-5 tornado. The whole process took about 45 seconds but seemed like an eternity. We could feel a tight pressure in our heads as the tornado annihilated the hospital and adjacent medical center. Worried and scared, we suffered in complete darkness. Water pipes broke showering down on everything. The ceiling caved in with a crash above us. The whole structure shook and vibrated as we heard glass shattering, light bulbs popping, walls collapsing, people screaming. We heard a loud horrifying sound, like a huge locomotive ripping through the hospital. Together, Shilo and I trembled and huddled under a sturdy desk. I ran with a pregnant registered nurse, Shilo Cook - while others scattered to various places - to the only nearby space without windows, a small doctor’s office in the ED. a security guard screamed to everyone, “Take cover! We’re about to get hit by a tornado!” We were to start taking patients to safer spots within the ED and hospital. I learned that a “Code Gray” was being called. At approximately 5:30 p.m., we received a warning that a tornado had been spotted. Things were normal for the first hour and a half. Nothing could ever have prepared me for what was going to happen on this most fateful of days. As I drove to the hospital I mentally prepared for my shift as I always do. John’s Regional Medical Center in Joplin. For me, May 22 started like any other day: waking up, eating, exercising at the gym, showering, and going to my 4:00 p.m. You never know that it will be the most important day of your life until the day is over. I have never been in a tornado or personally witnessed its devastation. Although I work in Joplin and went to medical school in Oklahoma, I live in New Jersey and “commute” to St. It destroyed most of our hospital, much of our city, and killed more than 140 people. That day one of the most powerful and deadliest tornados in the history of the United States struck our medical center. John’s Regional Medical Center in Joplin, Missouri, on Sunday, May 22, 2011. I was one of two Emergency Department (ED) physicians who were on duty at St. ![]() I think there’s also an element of training yourself mentally when the dew point or temperature gets into the uncomfortable range. If you run by pace, try the Temperature Calculator from RunnersConnect. If you run by power, use SuperPower Calculator for Sheets (SPCs) to adjust for environmental conditions (including elevation). You reduce the risk of injury (by not running harder than you should given the conditions).It’s so important to adjust targets based on the weather for these reasons: This ensures you’re running at the correct effort.Ī half marathon tempo workout isn’t training the right physiological system if it feels like a 10k effort. ![]() If the temperature or dew point is higher than your typical training conditions, you should adjust your power/pace targets accordingly. The last point is worth reiterating, especially for long runs or higher intensity efforts. Adjust power/pace targets based on the weather.Drink more water or sports drink per hour.So here are some other ways to help with cooling with higher dew points: A higher dew point means more moisture in the air which makes it harder for sweat to evaporate and create a cooling effect. Stay CoolĪs the dew point gets higher and more uncomfortable, it’s much harder for the body to cool itself. Note, the following also applies when running in hotter temperatures. With a little practice, it won’t take long before you’ll be able to tell how comfortable (or uncomfortable) a run will be from just the dew point. Higher temps with lower dew points can affect performance just like lower temps with higher dew points. The key is making note of the dew point ranges that feel comfortable and uncomfortable to you and making decisions based on those ranges.Īnd one disclaimer … a dew point in the comfortable range doesn’t mean performance is unaffected. If you live somewhere more hot and humid, the 60–64☏ (16–18☌) range might actually feel comfortable to you whereas someone used to cooler and drier conditions might consider it moderately uncomfortable. Since comfort is subjective, use the table above as a starting point. How it feels at various dew point ranges. No big lookup tables needed.Īll you need is this table (which is easily memorized) … Comfort Levels at Various Dew Points Dew Point (☏)Ĭomfort varies (At lower values, the air could be too dry for some.) It’s “portable.” You just need one number. This is why the dew point is so much more useful than humidity. Whereas a 50% humidity will feel different depending on the temperature. Unlike humidity, dew point is an absolute measure, not relative.Ī 50☏ (10☌) dew point will always feel comfortable outside regardless of the temperature or humidity. The dew point tells you how much moisture is in the air which easily translates into how it’ll feel outside. That’s what determines how muggy or humid the air will feel.Īnd that, my friend, is where the dew point swoops in and saves the day. What we really want to know before heading outside is the absolute, not relative amount of moisture in the air. The relative nature of humidity is what makes it hard to interpret. At the same humidity, the higher temperature means there’s more moisture in the air compared to a lower temperature. This explains why Example B above feels muggier. If it’s at 50%, the moisture “glass” is half full (or half empty? □□♂️).Īnd a critical characteristic of humidity is: The higher the temperature, the more moisture the air can hold. So when the humidity is at 100%, that means the air is saturated with moisture and can’t hold any more. Humidity tells you how much moisture is in the air relative to how much the air can hold. While I’ve been referring to relative humidity as just humidity, the two primary downsides above are because of the word “relative.” As you’ll learn later, that’s unnecessarily complicated compared to the dew point. It’s going to feel really muggy outside.” But that percentage alone doesn’t tell you anything useful.įor humidity to be helpful, you also need the temperature.īoth temperatures have the same humidity, but they feel drastically different.įor humidity to be useful, you need a lookup table that shows what it’ll feel like at different temperature/humidity pairs. You might see 100% humidity and think to yourself, “That stinks. What they’re really feeling is a higher dew point. When the temperature is hotter, it’s not uncommon for people to say the humidity is really high even though the actual percentage is relatively moderate. What runners interpret as high humidity isn’t always the case.įor example, 90☏ (32☌) at 60% humidity will feel pretty humid outside. Bonus #protip The Downsides of Humidity Humidity Can Be Deceptive ![]() The HESI A2 Math test covers a wide range of math concepts, including algebra, geometry, and basic arithmetic. With the right approach, you can succeed on the HESI A2 Math test and move one step closer to your goal of becoming a nurse. When developing a study plan, it’s important to set realistic goals, stick to your schedule, and adjust your study plan as needed. A study plan helps you stay organized and focused, and it allows you to set realistic goals and track your progress. In summary, having a study plan is crucial for success on the HESI A2 Math test. For example, if you’re struggling with algebra, you might need to dedicate more time to reviewing algebra concepts. This means regularly reviewing your test scores, identifying areas where you need to improve, and adjusting your study schedule accordingly. For example, you could schedule a daily 30-minute study session before or after work, or you could set aside time on the weekends to review.Īdditionally, it’s important to track your progress and adjust your study plan as needed. This means making studying for the HESI A2 Math test a priority and finding ways to incorporate it into your daily routine. It’s also important to stick to your schedule as much as possible. For example, if you have six weeks until the test, you could set a goal to review one math concept per week. This means determining how much time you can realistically dedicate to studying each day or week, and then breaking down the material you need to cover into manageable chunks. ![]() When developing a study plan, it’s important to set realistic goals for yourself. ![]() Having a study plan helps you stay organized and focused, and it can also help you identify areas where you need to improve. A study plan is a roadmap for your test preparation and includes a schedule for when you will study, what material you will cover, and how you will review. One of the most important steps in preparing for the HESI A2 Math test is developing a study plan. HESI A2 Math Test Preparation Developing a Study Plan We will also discuss the types of math questions that will be on the test, common misconceptions and mistakes, and the importance of practice and review. This blog post will provide an overview of the test format and content, as well as strategies for studying and preparing for the math portion of the HESI A2 test. The test assesses the student’s math proficiency and is a requirement for many nursing programs. The HESI A2 Math test is an important step for nursing students on their way to becoming a nurse. |
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